Dr oz raw food diet Guidelines

Dr. Oz Raw Food Diet

For weight loss, various diet plans are followed by dieters as per their requirement. It takes a real good research by means of which correct selection of the best possible and effective diet plan becomes possible. Dr oz raw food diet program is one such popularly adopted diet plan which proves helpful to derive amazing weight control. Reference of authentic informative sources helps to have correct information with respect to the diet program.

Dr Oz Raw Food Diet for weight Loss

Apart from weight management, individuals who look forward to improvement in their digestion, reduction in the risks associated with heart ailments, want to raise their energy levels and improve the appearance of their skin can derive amazing benefits from the diet plan put forward by Dr. Mehmet Oz. It is a 28 day plan which is based upon the intake of unprocessed foods that are rich in varied type of nutrients. For example, foods like: Sprouted grains, healthy seasonal vegetables, different varieties of legumes, nuts, seeds, freshly available fruits, oats, flax seed, etc., in appropriate measures. Besides, being organic, having such foods help to attain a radiant looking flawless skin.

What does the Diet Plan Comprise of?

• Week One of the Diet Plan – The first week of the diet plan is called the 'Transition week'. During this period, a person is expected to eliminate red meat as well as processed foods from the meals. Besides, it is also suggested to avoid consumption of white flour and added sugars. For this period, the diet should comprise of raw fruits, raw vegetables, whole wheat products, seeds, nuts, legumes, grilled chicken, seaweed. Besides, one can have pure drinking water, coconut milk, freshly prepared fruit juice, and nicely prepared vegetable juice. The most important thing is that one must keep in mind is that one should avoid having meals before going to bed.

• Week Two of the Diet Plan – During this week, dieters must avoid eating meat, eggs and dairy products. Instead, it is advised to have plenty of freshly prepared juices and healthy low-calorie smoothies.

• Week Three of the Diet Plan – During the third week of the diet plan, eating raw nuts and raw seeds is suggested. To have enhanced measures of natural enzymes from them, soaked seeds kept for overnight proves best for consumption. Having them in abundant measures helps to have diverse type of nutrients as well as an improvised digestive system.

• Week Four of the Diet Plan – This is the most challenging week, as during this week, a dieter is supposed to consume only and only raw foods. Pasta has to be avoided strictly as it is cooked food. Besides, one must also avoid eating whole grains and potatoes as well. Instead, one can have raw pasta made by using raw tomato sauce, shredded zucchini, and veggie meatballs.

Suggestions and Considerations

The raw foods diet plan suggested by Dr. Oz comprise of eating uncooked and unprocessed foods for 7 days while eating healthy foods for the remaining 21 days. One should not stretch this time duration pre-set in the diet plan as per ones leisure nor should make any sort of changes in the diet program on own. It is important to stick to the diet plan as then only it becomes possible to derive positive results in the desired manner.